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Spring Announcements

posted Apr 30, 2015, 6:20 PM by Jill Murphy

Spring Open Gyms:

Have no fear of your Attack Season ending!  Volleyball Open Gyms will begin on Wed. 5/6 from 6-8 in the Green Gym.  Spring Open Gyms will resume every Monday and Wednesday (with the exception of Mon. 5/25) from 6-8 in the White Gym through 6/10.  Summer Open Gyms will pick up in July. 


Team Lifts:

HS Volleyball Athletes have been lifting along with speed and agility training for several weeks.  I am seeing firsthand the progress these athletes are making.  I am so impressed with the dedication so far.  If you are a HS athlete and would like to join, we train on Mondays and Wednesdays from 2:45-4:00 in the HS East Fitness Center.  You can also plan to take advantage of the cardio room upstairs from 4:00-4:30.  For those of you who are involved in Spring Sports, you may join when your seasons end and will have Summer Lifts picking up on Monday, Wednesday, andFriday mornings starting in July. 


Middle School Volleyball Extramurals:

Volleyball Extramurals are for Middle School students only.  This is an opportunity to continue to work on your volleyball skills and game play now that your season is ending.  Extramurals take place after school from 3:40-6:00 in the White Gym.  They will take place on Fri. 4/24, 5/1, 5/8, 5/15, 6/5, & 6/12.


Shen Girls Volleyball Informational Meetings:

For any HS Athlete:  Tuesday 6/2 at 2:45 in Room 121 of HS EAST

For any MS Athlete:  Tuesday 6/2 at 3:40 in the Koda Cafeteria


Save the Date for Shen Girls Volleyball Camp:

8/10-8/14 in the Shen MS Gyms

Registration will open SOON!


Information regarding ALL Summer Programs will be distributed at the Shen VB Info. Meetings.  Keep yourself playing and conditioning is your responsibility.  Take advantage of these programs offered to you!


Any questions, feel free to email Coach Kessler: