Have no fear of your Attack Season ending! Volleyball Open Gyms will begin on Wed. 5/6 from 6-8 in the Green Gym. Spring Open Gyms will resume every Monday and Wednesday (with the exception of Mon. 5/25) from 6-8 in the White Gym through 6/10. Summer Open Gyms will pick up in July.
HS Volleyball Athletes have been lifting along with speed and agility training for several weeks. I am seeing firsthand the progress these athletes are making. I am so impressed with the dedication so far. If you are a HS athlete and would like to join, we train on Mondays and Wednesdays from 2:45-4:00 in the HS East Fitness Center. You can also plan to take advantage of the cardio room upstairs from 4:00-4:30. For those of you who are involved in Spring Sports, you may join when your seasons end and will have Summer Lifts picking up on Monday, Wednesday, andFriday mornings starting in July.
Middle School Volleyball Extramurals:
Volleyball Extramurals are for Middle School students only. This is an opportunity to continue to work on your volleyball skills and game play now that your season is ending. Extramurals take place after school from 3:40-6:00 in the White Gym. They will take place on Fri. 4/24, 5/1, 5/8, 5/15, 6/5, & 6/12.
Shen Girls Volleyball Informational Meetings:
For any HS Athlete: Tuesday 6/2 at 2:45 in Room 121 of HS EAST
For any MS Athlete: Tuesday 6/2 at 3:40 in the Koda Cafeteria
Save the Date for Shen Girls Volleyball Camp:
8/10-8/14 in the Shen MS Gyms
Registration will open SOON!
Information regarding ALL Summer Programs will be distributed at the Shen VB Info. Meetings. Keep yourself playing and conditioning is your responsibility. Take advantage of these programs offered to you!
As you probably have already heard, for the first time in Shen history, the Varsity Girls will be competing at the State Tournament this weekend at the Glens Falls Civic Center. We are SO EXCITED to be competing for the State Championship- a tribute to all of the Girls year round hard work!
Please come and support the team!
On Friday, the Girls will depart from HS East (the entrance near the Satellite Cafeteria). Some parents have organized a special send off to the girls as they board the bus to Glens Falls. We would love to have program wide support at3:40- the bus will leave at4:00.
Saturday, November 15th NY State Championship Semifinals Pool Play Schedule, on Court 1:
8am: Opening Ceremony
9:30am: Shen vs Massapequa
11:30am: Shen vs Penfield
12:30pm: Shen vs Suffern
The top 2 teams from pool play will play in the finals on Sunday, November 16th at 10am.
We are planning to have a big presence- just like we did for Regionals. I’d like to THANK each and every one of you who came out to Niskayuna to cheer us on as we beat Baldwinsville. The energy was insane and my girls absolutely FUELED off of it. We couldn’t have done it without you. We are hoping for the same thing this weekend and would sincerely appreciate your support.
Shen beat Baldwinsville in Regionals to end their 4 year streak and sending Shen to the NY Girls Volleyball State Championship next weekend at the Glens Falls Civic Center! This is the first Shen Girls Volleyball will be going to states in the history of the program! Congratulations Girls!!